Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +17.1%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:48 | +4.4% | 49th | 5:07 |
| Run 2 | 4:40 | 4:35 | +1.6% | 41th | 4:54 |
| Run 3 | 4:46 | 4:46 | -0.3% | 35th | 5:07 |
| Run 4 | 4:55 | 4:51 | +1.1% | 39th | 5:14 |
| Run 5 | 4:49 | 5:03 | -4.8% | 25th | 5:31 |
| Run 6 | 4:54 | 4:57 | -1.1% | 33th | 5:22 |
| Run 7 | 4:50 | 4:53 | -1.2% | 33th | 5:16 |
Training Recommendations
- → Focus on running endurance - 14.0% below expected on total running time
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Total Running - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:24 | +3.7% | 57th | 4:33 |
| Sled Push | strength | 2:31 | 2:15 | +11.6% | 59th | 2:29 |
| Sled Pull | strength | 4:40 | 3:44 | +24.8% | 75th | 4:07 |
| Burpee Broad Jump | aerobic | 5:28 | 4:50 | +13.0% | 54th | 5:32 |
| Row | aerobic | 4:35 | 4:42 | -2.8% | 24th | 4:53 |
| Farmers Carry | strength | 2:02 | 2:07 | -4.2% | 30th | 2:22 |
| Sandbag Lunges | strength | 5:41 | 4:50 | +17.4% | 63th | 5:26 |
| Wall Balls | strength | 6:46 | 6:11 | +9.2% | 49th | 7:06 |
| Total Running | running | 33:55 | 29:44 | +14.0% | 49th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength