Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
678
Total Time
1:21:35
Overall Percentile
37.7
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +32.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 4:48 | +12.7% | 68th | 5:07 |
| Run 2 | 4:58 | 4:35 | +8.1% | 59th | 4:54 |
| Run 3 | 5:06 | 4:47 | +6.6% | 56th | 5:07 |
| Run 4 | 5:00 | 4:51 | +2.8% | 45th | 5:14 |
| Run 5 | 5:05 | 5:03 | +0.4% | 39th | 5:31 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:24 | +0.3% | 40th | 4:33 |
| Sled Push | strength | 2:06 | 2:15 | -6.9% | 25th | 2:29 |
| Sled Pull | strength | 3:42 | 3:44 | -1.0% | 36th | 4:07 |
| Burpee Broad Jump | aerobic | 6:11 | 4:50 | +27.7% | 69th | 5:32 |
| Row | aerobic | 4:33 | 4:42 | -3.5% | 21th | 4:53 |
| Farmers Carry | strength | 1:54 | 2:07 | -10.5% | 20th | 2:22 |
| Sandbag Lunges | strength | 4:42 | 4:50 | -2.9% | 33th | 5:26 |
| Wall Balls | strength | 5:45 | 6:11 | -7.3% | 28th | 7:06 |
| Total Running | running | 25:34 | 29:45 | -14.1% | 14th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength