Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +15.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:04 | -2.9% | 15th | 4:47 |
| Run 2 | 4:51 | 4:50 | +0.1% | 19th | 5:43 |
| Run 3 | 5:05 | 5:03 | +0.5% | 18th | 5:58 |
| Run 4 | 5:07 | 5:04 | +0.7% | 19th | 6:00 |
| Run 5 | 5:07 | 5:10 | -1.0% | 15th | 6:07 |
| Run 6 | 4:52 | 5:06 | -4.9% | 11th | 6:02 |
| Run 7 | 4:54 | 5:08 | -4.8% | 11th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.7% slower than expected
- → Specific weakness: Sled Pull - 24.8% slower than expected
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:52 | +6.8% | 57th | 4:07 |
| Sled Push | strength | 2:02 | 1:36 | +26.7% | 72th | 1:54 |
| Sled Pull | strength | 3:47 | 3:01 | +24.8% | 59th | 3:41 |
| Burpee Broad Jump | aerobic | 3:06 | 2:41 | +15.2% | 36th | 3:28 |
| Row | aerobic | 4:28 | 4:19 | +3.3% | 31th | 4:40 |
| Farmers Carry | strength | 1:36 | 1:25 | +11.9% | 45th | 1:40 |
| Sandbag Lunges | strength | 3:43 | 3:03 | +21.5% | 49th | 3:50 |
| Wall Balls | strength | 3:41 | 3:45 | -1.9% | 14th | 4:26 |
| Total Running | running | 33:53 | 34:48 | -2.7% | 14th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength