Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
67
Total Time
1:07:35
Overall Percentile
3.7
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+46.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +17.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:06 | +2.1% | 9th | 5:07 |
| Run 2 | 4:12 | 3:53 | +7.7% | 15th | 4:54 |
| Run 3 | 4:12 | 4:02 | +3.7% | 9th | 5:07 |
| Run 4 | 4:28 | 4:03 | +10.3% | 18th | 5:14 |
| Run 5 | 4:28 | 4:02 | +10.4% | 11th | 5:31 |
| Run 6 | 4:30 | 4:01 | +11.7% | 15th | 5:22 |
| Run 7 | 4:38 | 4:03 | +14.2% | 23th | 5:16 |
Training Recommendations
- → Focus on running endurance - 46.6% below expected on total running time
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 46.6% slower than expected
- → Specific weakness: Sled Pull - 24.9% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:04 | +2.8% | 13th | 4:33 |
| Sled Push | strength | 1:50 | 1:43 | +6.0% | 8th | 2:29 |
| Sled Pull | strength | 3:37 | 2:53 | +24.9% | 31th | 4:07 |
| Burpee Broad Jump | aerobic | 3:10 | 3:17 | -3.8% | 3th | 5:32 |
| Row | aerobic | 4:30 | 4:18 | +4.3% | 17th | 4:53 |
| Farmers Carry | strength | 1:41 | 1:35 | +6.3% | 8th | 2:22 |
| Sandbag Lunges | strength | 3:42 | 3:30 | +5.6% | 7th | 5:26 |
| Wall Balls | strength | 4:09 | 4:10 | -0.8% | 3th | 7:06 |
| Total Running | running | 30:40 | 20:54 | +46.6% | 32th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength