Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
680
Total Time
1:21:42
Overall Percentile
37.8
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+218.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 121.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +156.1%
Race avg drop: +34.2%
Trend per run: +22.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:48 | +1.1% | 40th | 5:07 |
| Run 2 | 13:05 | 4:35 | +184.5% | 100th | 4:54 |
| Run 3 | 14:27 | 4:47 | +201.7% | 100th | 5:07 |
| Run 4 | 16:39 | 4:52 | +241.7% | 100th | 5:14 |
| Run 5 | 21:45 | 5:04 | +328.9% | 100th | 5:31 |
| Run 6 | 24:13 | 4:57 | +388.0% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 218.6% below expected on total running time
- → Specific weakness: Total Running - 218.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:24 | -3.5% | 20th | 4:33 |
| Sled Push | strength | 2:23 | 2:15 | +5.4% | 49th | 2:29 |
| Sled Pull | strength | 3:07 | 3:44 | -16.8% | 10th | 4:07 |
| Burpee Broad Jump | aerobic | 5:19 | 4:51 | +9.5% | 51th | 5:32 |
| Row | aerobic | 4:44 | 4:43 | +0.3% | 40th | 4:53 |
| Farmers Carry | strength | 2:02 | 2:07 | -4.4% | 30th | 2:22 |
| Sandbag Lunges | strength | 5:00 | 4:51 | +3.0% | 42th | 5:26 |
| Wall Balls | strength | 5:08 | 6:12 | -17.4% | 16th | 7:06 |
| Total Running | running | 95:01 | 29:49 | +218.6% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength