Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
681
Total Time
1:21:44
Overall Percentile
37.8
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +34.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 4:48 | +17.4% | 78th | 5:07 |
| Run 2 | 5:08 | 4:35 | +11.6% | 68th | 4:54 |
| Run 3 | 5:18 | 4:47 | +10.6% | 66th | 5:07 |
| Run 4 | 5:22 | 4:52 | +10.1% | 64th | 5:14 |
| Run 5 | 5:32 | 5:04 | +9.1% | 61th | 5:31 |
| Run 6 | 5:35 | 4:57 | +12.5% | 69th | 5:22 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:24 | +2.9% | 53th | 4:33 |
| Sled Push | strength | 2:09 | 2:15 | -4.9% | 28th | 2:29 |
| Sled Pull | strength | 2:14 | 3:44 | -40.4% | 0th | 4:07 |
| Burpee Broad Jump | aerobic | 4:12 | 4:51 | -13.5% | 20th | 5:32 |
| Row | aerobic | 4:46 | 4:43 | +1.0% | 43th | 4:53 |
| Farmers Carry | strength | 2:15 | 2:07 | +5.7% | 47th | 2:22 |
| Sandbag Lunges | strength | 5:15 | 4:51 | +8.1% | 51th | 5:26 |
| Wall Balls | strength | 4:51 | 6:13 | -22.0% | 11th | 7:06 |
| Total Running | running | 32:34 | 29:50 | +9.1% | 42th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength