Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
682
Total Time
1:21:45
Overall Percentile
37.9
Lower is faster
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.1%
Race avg drop: +17.1%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:48 | +0.0% | 36th | 5:07 |
| Run 2 | 4:32 | 4:36 | -1.5% | 33th | 4:54 |
| Run 3 | 4:31 | 4:47 | -5.8% | 21th | 5:07 |
| Run 4 | 4:26 | 4:52 | -9.1% | 16th | 5:14 |
| Run 5 | 4:48 | 5:04 | -5.4% | 23th | 5:31 |
| Run 6 | 4:44 | 4:57 | -4.7% | 25th | 5:22 |
| Run 7 | 9:07 | 4:54 | +85.9% | 100th | 5:16 |
Training Recommendations
- → Focus on running endurance - 23.8% below expected on total running time
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.4% slower than expected
- → Specific weakness: Total Running - 23.8% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:24 | +12.0% | 86th | 4:33 |
| Sled Push | strength | 2:28 | 2:15 | +9.0% | 55th | 2:29 |
| Sled Pull | strength | 4:20 | 3:44 | +15.6% | 65th | 4:07 |
| Burpee Broad Jump | aerobic | 5:07 | 4:51 | +5.3% | 45th | 5:32 |
| Row | aerobic | 5:09 | 4:43 | +9.1% | 76th | 4:53 |
| Farmers Carry | strength | 2:44 | 2:07 | +28.4% | 77th | 2:22 |
| Sandbag Lunges | strength | 5:12 | 4:51 | +7.0% | 49th | 5:26 |
| Wall Balls | strength | 7:18 | 6:13 | +17.3% | 60th | 7:06 |
| Total Running | running | 36:57 | 29:51 | +23.8% | 67th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength