Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
686
Total Time
1:21:50
Overall Percentile
38.1
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +13.9%
Race avg drop: +17.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:49 | -1.1% | 34th | 5:07 |
| Run 2 | 4:51 | 4:36 | +5.3% | 53th | 4:54 |
| Run 3 | 5:06 | 4:47 | +6.3% | 56th | 5:07 |
| Run 4 | 5:25 | 4:52 | +11.0% | 66th | 5:14 |
| Run 5 | 5:38 | 5:04 | +10.9% | 64th | 5:31 |
| Run 6 | 5:29 | 4:58 | +10.3% | 65th | 5:22 |
| Run 7 | 5:28 | 4:54 | +11.3% | 67th | 5:16 |
Training Recommendations
- → Focus on running endurance - 22.8% below expected on total running time
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 44.2% slower than expected
- → Specific weakness: Total Running - 22.8% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:24 | +3.2% | 55th | 4:33 |
| Sled Push | strength | 3:16 | 2:15 | +44.2% | 90th | 2:29 |
| Sled Pull | strength | 3:13 | 3:45 | -14.3% | 13th | 4:07 |
| Burpee Broad Jump | aerobic | 4:34 | 4:52 | -6.2% | 30th | 5:32 |
| Row | aerobic | 4:51 | 4:43 | +2.7% | 52th | 4:53 |
| Farmers Carry | strength | 2:28 | 2:07 | +15.7% | 62th | 2:22 |
| Sandbag Lunges | strength | 4:08 | 4:51 | -15.1% | 16th | 5:26 |
| Wall Balls | strength | 5:53 | 6:14 | -5.6% | 31th | 7:06 |
| Total Running | running | 36:43 | 29:54 | +22.8% | 66th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength