Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
687
Total Time
1:21:53
Overall Percentile
38.2
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +17.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:49 | +7.1% | 56th | 5:07 |
| Run 2 | 4:41 | 4:36 | +1.6% | 42th | 4:54 |
| Run 3 | 4:45 | 4:47 | -1.0% | 33th | 5:07 |
| Run 4 | 4:52 | 4:53 | -0.3% | 36th | 5:14 |
| Run 5 | 5:02 | 5:05 | -1.0% | 36th | 5:31 |
| Run 6 | 5:08 | 4:58 | +3.2% | 47th | 5:22 |
| Run 7 | 4:56 | 4:54 | +0.4% | 40th | 5:16 |
Training Recommendations
- → Focus on running endurance - 15.4% below expected on total running time
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Total Running - 15.4% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:24 | -1.0% | 34th | 4:33 |
| Sled Push | strength | 2:35 | 2:16 | +13.9% | 64th | 2:29 |
| Sled Pull | strength | 4:13 | 3:45 | +12.2% | 60th | 4:07 |
| Burpee Broad Jump | aerobic | 4:29 | 4:52 | -8.0% | 28th | 5:32 |
| Row | aerobic | 4:42 | 4:43 | -0.5% | 37th | 4:53 |
| Farmers Carry | strength | 2:13 | 2:08 | +3.8% | 44th | 2:22 |
| Sandbag Lunges | strength | 4:48 | 4:52 | -1.5% | 36th | 5:26 |
| Wall Balls | strength | 7:46 | 6:14 | +24.4% | 68th | 7:06 |
| Total Running | running | 34:34 | 29:56 | +15.4% | 53th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength