Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
688
Total Time
1:21:54
Overall Percentile
38.2
Lower is faster
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +17.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:49 | +3.7% | 48th | 5:07 |
| Run 2 | 4:34 | 4:36 | -0.9% | 35th | 4:54 |
| Run 3 | 4:44 | 4:48 | -1.4% | 33th | 5:07 |
| Run 4 | 5:12 | 4:53 | +6.5% | 56th | 5:14 |
| Run 5 | 5:40 | 5:05 | +11.4% | 65th | 5:31 |
| Run 6 | 5:19 | 4:58 | +6.9% | 57th | 5:22 |
| Run 7 | 5:03 | 4:54 | +2.8% | 47th | 5:16 |
Training Recommendations
- → Focus on running endurance - 18.6% below expected on total running time
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 18.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:24 | +8.5% | 77th | 4:33 |
| Sled Push | strength | 1:52 | 2:16 | -17.7% | 9th | 2:29 |
| Sled Pull | strength | 4:18 | 3:45 | +14.4% | 64th | 4:07 |
| Burpee Broad Jump | aerobic | 5:46 | 4:52 | +18.3% | 60th | 5:32 |
| Row | aerobic | 4:53 | 4:43 | +3.4% | 56th | 4:53 |
| Farmers Carry | strength | 2:10 | 2:08 | +1.5% | 40th | 2:22 |
| Sandbag Lunges | strength | 4:54 | 4:52 | +0.6% | 39th | 5:26 |
| Wall Balls | strength | 5:56 | 6:14 | -5.0% | 32th | 7:06 |
| Total Running | running | 35:32 | 29:57 | +18.6% | 60th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength