Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
68
Total Time
1:07:38
Overall Percentile
3.8
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+36.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +17.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:06 | +0.9% | 7th | 5:07 |
| Run 2 | 3:53 | 3:54 | -0.4% | 5th | 4:54 |
| Run 3 | 4:07 | 4:03 | +1.6% | 6th | 5:07 |
| Run 4 | 3:58 | 4:03 | -2.1% | 2th | 5:14 |
| Run 5 | 4:10 | 4:03 | +2.9% | 4th | 5:31 |
| Run 6 | 4:09 | 4:01 | +2.9% | 4th | 5:22 |
| Run 7 | 4:08 | 4:03 | +1.8% | 5th | 5:16 |
Training Recommendations
- → Focus on running endurance - 36.4% below expected on total running time
- → Focus on lower body/quad strength - 26.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 50.1% slower than expected
- → Specific weakness: Wall Balls - 40.5% slower than expected
- → Specific weakness: Total Running - 36.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:04 | +4.8% | 21th | 4:33 |
| Sled Push | strength | 1:46 | 1:43 | +2.0% | 5th | 2:29 |
| Sled Pull | strength | 4:21 | 2:53 | +50.1% | 66th | 4:07 |
| Burpee Broad Jump | aerobic | 3:15 | 3:17 | -1.4% | 4th | 5:32 |
| Row | aerobic | 4:16 | 4:18 | -1.1% | 3th | 4:53 |
| Farmers Carry | strength | 2:08 | 1:35 | +34.6% | 37th | 2:22 |
| Sandbag Lunges | strength | 3:45 | 3:30 | +6.8% | 8th | 5:26 |
| Wall Balls | strength | 5:53 | 4:11 | +40.5% | 31th | 7:06 |
| Total Running | running | 28:34 | 20:56 | +36.4% | 22th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength