Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
690
Total Time
1:21:57
Overall Percentile
38.3
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +17.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:49 | +2.6% | 45th | 5:07 |
| Run 2 | 4:44 | 4:36 | +2.7% | 45th | 4:54 |
| Run 3 | 5:10 | 4:48 | +7.6% | 59th | 5:07 |
| Run 4 | 5:06 | 4:53 | +4.4% | 51th | 5:14 |
| Run 5 | 5:49 | 5:05 | +14.3% | 70th | 5:31 |
| Run 6 | 5:11 | 4:58 | +4.1% | 50th | 5:22 |
| Run 7 | 5:21 | 4:55 | +8.8% | 62th | 5:16 |
Training Recommendations
- → Focus on running endurance - 21.1% below expected on total running time
- → Specific weakness: Total Running - 21.1% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:24 | -0.2% | 38th | 4:33 |
| Sled Push | strength | 2:03 | 2:16 | -9.7% | 21th | 2:29 |
| Sled Pull | strength | 4:23 | 3:45 | +16.5% | 67th | 4:07 |
| Burpee Broad Jump | aerobic | 4:54 | 4:52 | +0.4% | 40th | 5:32 |
| Row | aerobic | 4:40 | 4:43 | -1.2% | 33th | 4:53 |
| Farmers Carry | strength | 1:59 | 2:08 | -7.2% | 27th | 2:22 |
| Sandbag Lunges | strength | 5:21 | 4:52 | +9.7% | 54th | 5:26 |
| Wall Balls | strength | 5:53 | 6:15 | -5.9% | 31th | 7:06 |
| Total Running | running | 36:18 | 29:59 | +21.1% | 63th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength