Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
692
Total Time
1:21:58
Overall Percentile
38.4
Lower is faster
Category Performance Summary
aerobic
+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-42.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +18.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:49 | -9.9% | 14th | 5:07 |
| Run 2 | 4:13 | 4:36 | -8.6% | 15th | 4:54 |
| Run 3 | 4:21 | 4:48 | -9.4% | 14th | 5:07 |
| Run 4 | 4:20 | 4:53 | -11.4% | 11th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 38.0% slower than expected
- → Specific weakness: Wall Balls - 30.0% slower than expected
- → Specific weakness: Sled Push - 29.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:24 | +3.5% | 57th | 4:33 |
| Sled Push | strength | 2:56 | 2:16 | +29.2% | 81th | 2:29 |
| Sled Pull | strength | 4:14 | 3:45 | +12.5% | 61th | 4:07 |
| Burpee Broad Jump | aerobic | 6:17 | 4:53 | +28.7% | 71th | 5:32 |
| Row | aerobic | 5:26 | 4:43 | +15.0% | 89th | 4:53 |
| Farmers Carry | strength | 2:57 | 2:08 | +38.0% | 85th | 2:22 |
| Sandbag Lunges | strength | 4:52 | 4:52 | -0.3% | 38th | 5:26 |
| Wall Balls | strength | 8:08 | 6:15 | +30.0% | 73th | 7:06 |
| Total Running | running | 17:15 | 29:59 | -42.5% | 6th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength