Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alex Glascock
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
693
Total Time
1:21:59
Overall Percentile
38.6
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +17.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:49 | +8.1% | 58th | 5:07 |
| Run 2 | 4:54 | 4:36 | +6.2% | 55th | 4:54 |
| Run 3 | 5:12 | 4:48 | +8.2% | 61th | 5:07 |
| Run 4 | 5:16 | 4:53 | +7.7% | 59th | 5:14 |
| Run 5 | 5:27 | 5:05 | +7.0% | 56th | 5:31 |
| Run 6 | 5:17 | 4:58 | +6.1% | 55th | 5:22 |
| Run 7 | 5:13 | 4:55 | +6.1% | 55th | 5:16 |
Training Recommendations
- → Focus on running endurance - 21.8% below expected on total running time
- → Specific weakness: Total Running - 21.8% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:24 | +2.4% | 51th | 4:33 |
| Sled Push | strength | 1:57 | 2:16 | -14.1% | 13th | 2:29 |
| Sled Pull | strength | 3:59 | 3:45 | +5.9% | 48th | 4:07 |
| Burpee Broad Jump | aerobic | 4:27 | 4:53 | -8.9% | 26th | 5:32 |
| Row | aerobic | 4:27 | 4:43 | -5.8% | 12th | 4:53 |
| Farmers Carry | strength | 2:22 | 2:08 | +10.7% | 55th | 2:22 |
| Sandbag Lunges | strength | 5:13 | 4:52 | +6.9% | 50th | 5:26 |
| Wall Balls | strength | 6:25 | 6:15 | +2.5% | 42th | 7:06 |
| Total Running | running | 36:32 | 30:00 | +21.8% | 65th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength