Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
694
Total Time
1:21:59
Overall Percentile
38.6
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -42.1
Excellent endurance - maintaining pace better than field
Your pace drop: -9.5%
Race avg drop: +32.6%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 4:49 | +21.9% | 85th | 5:07 |
| Run 2 | 5:10 | 4:36 | +12.0% | 70th | 4:54 |
| Run 3 | 5:10 | 4:48 | +7.5% | 59th | 5:07 |
| Run 4 | 4:56 | 4:53 | +0.9% | 40th | 5:14 |
| Run 5 | 5:04 | 5:05 | -0.5% | 38th | 5:31 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
- → Specific weakness: SkiErg - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:24 | +9.2% | 79th | 4:33 |
| Sled Push | strength | 2:04 | 2:16 | -9.0% | 22th | 2:29 |
| Sled Pull | strength | 4:07 | 3:45 | +9.4% | 55th | 4:07 |
| Burpee Broad Jump | aerobic | 5:25 | 4:53 | +10.9% | 53th | 5:32 |
| Row | aerobic | 4:43 | 4:43 | -0.2% | 38th | 4:53 |
| Farmers Carry | strength | 2:10 | 2:08 | +1.3% | 40th | 2:22 |
| Sandbag Lunges | strength | 4:42 | 4:52 | -3.7% | 33th | 5:26 |
| Wall Balls | strength | 5:52 | 6:15 | -6.2% | 31th | 7:06 |
| Total Running | running | 26:13 | 30:00 | -12.6% | 16th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength