Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
696
Total Time
1:22:01
Overall Percentile
38.7
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +17.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:49 | +8.4% | 59th | 5:07 |
| Run 2 | 4:50 | 4:36 | +4.8% | 52th | 4:54 |
| Run 3 | 4:52 | 4:48 | +1.3% | 42th | 5:07 |
| Run 4 | 4:53 | 4:53 | -0.2% | 38th | 5:14 |
| Run 5 | 5:08 | 5:05 | +0.8% | 42th | 5:31 |
| Run 6 | 5:07 | 4:58 | +2.7% | 46th | 5:22 |
| Run 7 | 5:04 | 4:55 | +3.0% | 48th | 5:16 |
Training Recommendations
- → Focus on running endurance - 17.0% below expected on total running time
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 59.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Total Running - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:24 | +2.0% | 50th | 4:33 |
| Sled Push | strength | 2:10 | 2:16 | -4.7% | 30th | 2:29 |
| Sled Pull | strength | 6:00 | 3:45 | +59.4% | 97th | 4:07 |
| Burpee Broad Jump | aerobic | 4:56 | 4:53 | +0.9% | 41th | 5:32 |
| Row | aerobic | 4:54 | 4:43 | +3.7% | 57th | 4:53 |
| Farmers Carry | strength | 2:24 | 2:08 | +12.2% | 57th | 2:22 |
| Sandbag Lunges | strength | 5:45 | 4:53 | +17.7% | 65th | 5:26 |
| Wall Balls | strength | 4:41 | 6:15 | -25.2% | 8th | 7:06 |
| Total Running | running | 35:08 | 30:01 | +17.0% | 57th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength