Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
697
Total Time
1:22:03
Overall Percentile
38.8
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +17.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:49 | -7.2% | 19th | 5:07 |
| Run 2 | 4:41 | 4:36 | +1.5% | 42th | 4:54 |
| Run 3 | 4:59 | 4:48 | +3.6% | 49th | 5:07 |
| Run 4 | 4:49 | 4:53 | -1.6% | 33th | 5:14 |
| Run 5 | 5:08 | 5:05 | +0.7% | 42th | 5:31 |
| Run 6 | 4:46 | 4:59 | -4.4% | 27th | 5:22 |
| Run 7 | 4:41 | 4:55 | -4.9% | 26th | 5:16 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.4% slower than expected
- → Specific weakness: Total Running - 11.7% slower than expected
- → Specific weakness: Row - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:24 | +5.4% | 65th | 4:33 |
| Sled Push | strength | 1:57 | 2:16 | -14.2% | 13th | 2:29 |
| Sled Pull | strength | 3:24 | 3:46 | -9.7% | 21th | 4:07 |
| Burpee Broad Jump | aerobic | 4:59 | 4:53 | +1.8% | 42th | 5:32 |
| Row | aerobic | 5:08 | 4:43 | +8.6% | 75th | 4:53 |
| Farmers Carry | strength | 1:54 | 2:08 | -11.3% | 20th | 2:22 |
| Sandbag Lunges | strength | 5:18 | 4:53 | +8.4% | 52th | 5:26 |
| Wall Balls | strength | 8:48 | 6:16 | +40.4% | 81th | 7:06 |
| Total Running | running | 33:33 | 30:02 | +11.7% | 47th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength