Performance Analysis
New York 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Matthew Gilmartin
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
698
Total Time
1:22:03
Overall Percentile
38.8
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-83.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:49 | +2.8% | 46th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 60.1% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:24 | +6.9% | 71th | 4:33 |
| Sled Push | strength | 2:23 | 2:16 | +4.8% | 49th | 2:29 |
| Sled Pull | strength | 4:12 | 3:46 | +11.5% | 59th | 4:07 |
| Burpee Broad Jump | aerobic | 5:16 | 4:53 | +7.6% | 50th | 5:32 |
| Row | aerobic | 4:43 | 4:43 | -0.2% | 38th | 4:53 |
| Farmers Carry | strength | 1:56 | 2:08 | -9.7% | 23th | 2:22 |
| Sandbag Lunges | strength | 4:45 | 4:53 | -2.8% | 35th | 5:26 |
| Wall Balls | strength | 10:02 | 6:16 | +60.1% | 90th | 7:06 |
| Total Running | running | 4:58 | 30:02 | -83.5% | 0th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength