Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
699
Total Time
1:22:09
Overall Percentile
38.8
Lower is faster
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +10.6%
Race avg drop: +17.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:50 | +0.6% | 40th | 5:07 |
| Run 2 | 4:32 | 4:37 | -1.9% | 33th | 4:54 |
| Run 3 | 4:41 | 4:48 | -2.7% | 30th | 5:07 |
| Run 4 | 5:11 | 4:53 | +5.8% | 55th | 5:14 |
| Run 5 | 5:23 | 5:06 | +5.5% | 54th | 5:31 |
| Run 6 | 5:14 | 4:59 | +4.8% | 52th | 5:22 |
| Run 7 | 5:10 | 4:55 | +4.8% | 53th | 5:16 |
Training Recommendations
- → Focus on running endurance - 16.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: Total Running - 16.4% slower than expected
- → Specific weakness: Wall Balls - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:24 | +3.8% | 59th | 4:33 |
| Sled Push | strength | 2:07 | 2:16 | -7.1% | 26th | 2:29 |
| Sled Pull | strength | 3:22 | 3:46 | -10.8% | 19th | 4:07 |
| Burpee Broad Jump | aerobic | 3:49 | 4:54 | -22.2% | 12th | 5:32 |
| Row | aerobic | 4:41 | 4:43 | -1.0% | 35th | 4:53 |
| Farmers Carry | strength | 2:00 | 2:08 | -6.8% | 28th | 2:22 |
| Sandbag Lunges | strength | 6:02 | 4:53 | +23.2% | 71th | 5:26 |
| Wall Balls | strength | 7:14 | 6:16 | +15.2% | 59th | 7:06 |
| Total Running | running | 35:03 | 30:06 | +16.4% | 57th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength