Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +17.3%
Race avg drop: +17.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:50 | -9.7% | 14th | 5:07 |
| Run 2 | 4:23 | 4:37 | -5.2% | 24th | 4:54 |
| Run 3 | 4:48 | 4:48 | -0.3% | 36th | 5:07 |
| Run 4 | 4:44 | 4:53 | -3.4% | 28th | 5:14 |
| Run 5 | 5:11 | 5:06 | +1.5% | 45th | 5:31 |
| Run 6 | 5:00 | 4:59 | +0.1% | 40th | 5:22 |
| Run 7 | 5:16 | 4:55 | +6.8% | 58th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Sled Pull - 35.1% slower than expected
- → Specific weakness: Wall Balls - 23.1% slower than expected
- → Specific weakness: SkiErg - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:24 | +13.6% | 89th | 4:33 |
| Sled Push | strength | 2:22 | 2:16 | +3.9% | 47th | 2:29 |
| Sled Pull | strength | 5:06 | 3:46 | +35.1% | 86th | 4:07 |
| Burpee Broad Jump | aerobic | 4:18 | 4:54 | -12.4% | 23th | 5:32 |
| Farmers Carry | strength | 2:22 | 2:08 | +10.3% | 55th | 2:22 |
| Sandbag Lunges | strength | 4:34 | 4:53 | -6.8% | 28th | 5:26 |
| Wall Balls | strength | 7:44 | 6:17 | +23.1% | 67th | 7:06 |
| Total Running | running | 33:44 | 30:07 | +12.0% | 48th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength