Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
702
Total Time
1:22:14
Overall Percentile
39.0
Lower is faster
Category Performance Summary
aerobic
-13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.0
Excellent endurance - maintaining pace better than field
Your pace drop: -15.9%
Race avg drop: +17.1%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 4:50 | +46.7% | 100th | 5:07 |
| Run 2 | 4:56 | 4:37 | +6.7% | 57th | 4:54 |
| Run 3 | 4:46 | 4:49 | -1.1% | 35th | 5:07 |
| Run 4 | 6:06 | 4:54 | +24.4% | 86th | 5:14 |
| Run 5 | 5:00 | 5:06 | -2.2% | 34th | 5:31 |
| Run 6 | 5:10 | 4:59 | +3.4% | 48th | 5:22 |
| Run 7 | 4:57 | 4:56 | +0.3% | 41th | 5:16 |
Training Recommendations
- → Focus on running endurance - 26.0% below expected on total running time
- → Specific weakness: Total Running - 26.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:25 | -3.8% | 20th | 4:33 |
| Sled Push | strength | 2:20 | 2:16 | +2.3% | 45th | 2:29 |
| Sled Pull | strength | 3:19 | 3:46 | -12.2% | 17th | 4:07 |
| Burpee Broad Jump | aerobic | 3:34 | 4:54 | -27.4% | 8th | 5:32 |
| Row | aerobic | 4:20 | 4:43 | -8.4% | 6th | 4:53 |
| Farmers Carry | strength | 1:52 | 2:08 | -13.1% | 18th | 2:22 |
| Sandbag Lunges | strength | 5:01 | 4:54 | +2.3% | 43th | 5:26 |
| Wall Balls | strength | 6:22 | 6:17 | +1.2% | 41th | 7:06 |
| Total Running | running | 38:01 | 30:09 | +26.0% | 72th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength