Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
703
Total Time
1:22:14
Overall Percentile
39.0
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +32.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:50 | +7.5% | 58th | 5:07 |
| Run 2 | 4:46 | 4:37 | +3.1% | 47th | 4:54 |
| Run 3 | 4:43 | 4:49 | -2.1% | 31th | 5:07 |
| Run 4 | 4:56 | 4:54 | +0.6% | 40th | 5:14 |
| Run 5 | 5:06 | 5:06 | -0.2% | 39th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 49.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:25 | -3.4% | 21th | 4:33 |
| Sled Push | strength | 2:09 | 2:16 | -5.7% | 28th | 2:29 |
| Sled Pull | strength | 3:24 | 3:46 | -10.0% | 21th | 4:07 |
| Burpee Broad Jump | aerobic | 4:48 | 4:54 | -2.3% | 37th | 5:32 |
| Row | aerobic | 5:00 | 4:43 | +5.6% | 66th | 4:53 |
| Farmers Carry | strength | 3:13 | 2:08 | +49.7% | 92th | 2:22 |
| Sandbag Lunges | strength | 5:41 | 4:54 | +15.9% | 63th | 5:26 |
| Wall Balls | strength | 6:05 | 6:17 | -3.3% | 36th | 7:06 |
| Total Running | running | 24:43 | 30:09 | -18.1% | 13th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength