Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +15.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:04 | -2.2% | 16th | 4:47 |
| Run 2 | 4:52 | 4:50 | +0.3% | 19th | 5:43 |
| Run 3 | 5:14 | 5:03 | +3.3% | 22th | 5:58 |
| Run 4 | 5:14 | 5:05 | +2.9% | 22th | 6:00 |
| Run 5 | 5:11 | 5:10 | +0.2% | 18th | 6:07 |
| Run 6 | 5:06 | 5:07 | -0.4% | 17th | 6:02 |
| Run 7 | 5:01 | 5:08 | -2.6% | 14th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:52 | +4.2% | 42th | 4:07 |
| Sled Push | strength | 1:40 | 1:36 | +3.8% | 25th | 1:54 |
| Sled Pull | strength | 2:58 | 3:02 | -2.3% | 14th | 3:41 |
| Burpee Broad Jump | aerobic | 2:38 | 2:41 | -2.2% | 15th | 3:28 |
| Row | aerobic | 4:35 | 4:19 | +6.0% | 45th | 4:40 |
| Farmers Carry | strength | 1:19 | 1:25 | -8.0% | 6th | 1:40 |
| Sandbag Lunges | strength | 3:45 | 3:03 | +22.4% | 51th | 3:50 |
| Wall Balls | strength | 4:16 | 3:45 | +13.5% | 48th | 4:26 |
| Total Running | running | 34:37 | 34:50 | -0.6% | 17th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength