Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +17.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:50 | +7.8% | 58th | 5:07 |
| Run 2 | 4:45 | 4:37 | +2.7% | 46th | 4:54 |
| Run 3 | 4:52 | 4:49 | +1.0% | 42th | 5:07 |
| Run 4 | 4:56 | 4:54 | +0.6% | 40th | 5:14 |
| Run 5 | 4:58 | 5:06 | -2.8% | 32th | 5:31 |
| Run 6 | 5:08 | 4:59 | +2.7% | 47th | 5:22 |
| Run 7 | 5:08 | 4:56 | +4.0% | 51th | 5:16 |
Training Recommendations
- → Focus on running endurance - 16.0% below expected on total running time
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 16.0% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:25 | +4.9% | 64th | 4:33 |
| Sled Push | strength | 2:31 | 2:16 | +10.3% | 59th | 2:29 |
| Sled Pull | strength | 4:06 | 3:46 | +8.5% | 54th | 4:07 |
| Burpee Broad Jump | aerobic | 4:37 | 4:54 | -6.1% | 32th | 5:32 |
| Row | aerobic | 4:45 | 4:44 | +0.3% | 41th | 4:53 |
| Farmers Carry | strength | 1:57 | 2:08 | -9.3% | 24th | 2:22 |
| Sandbag Lunges | strength | 4:45 | 4:54 | -3.2% | 35th | 5:26 |
| Wall Balls | strength | 7:14 | 6:17 | +14.9% | 59th | 7:06 |
| Total Running | running | 35:00 | 30:10 | +16.0% | 56th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength