Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
706
Total Time
1:22:16
Overall Percentile
39.2
Lower is faster
Category Performance Summary
aerobic
-13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+297.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 184.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +201.1%
Race avg drop: +17.1%
Trend per run: +20.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:50 | +0.2% | 39th | 5:07 |
| Run 2 | 11:32 | 4:37 | +149.3% | 100th | 4:54 |
| Run 3 | 13:02 | 4:49 | +170.4% | 100th | 5:07 |
| Run 4 | 17:57 | 4:54 | +265.9% | 100th | 5:14 |
| Run 5 | 23:21 | 5:06 | +356.7% | 100th | 5:31 |
| Run 6 | 24:52 | 4:59 | +397.4% | 100th | 5:22 |
| Run 7 | 24:28 | 4:56 | +395.7% | 100th | 5:16 |
Training Recommendations
- → Focus on running endurance - 297.7% below expected on total running time
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 297.7% slower than expected
- → Specific weakness: Wall Balls - 32.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:25 | -4.2% | 18th | 4:33 |
| Sled Push | strength | 2:32 | 2:16 | +11.0% | 59th | 2:29 |
| Sled Pull | strength | 3:25 | 3:46 | -9.6% | 21th | 4:07 |
| Burpee Broad Jump | aerobic | 3:10 | 4:55 | -35.6% | 3th | 5:32 |
| Row | aerobic | 4:40 | 4:44 | -1.4% | 33th | 4:53 |
| Farmers Carry | strength | 2:03 | 2:08 | -4.6% | 31th | 2:22 |
| Sandbag Lunges | strength | 5:37 | 4:54 | +14.4% | 61th | 5:26 |
| Wall Balls | strength | 8:21 | 6:17 | +32.6% | 76th | 7:06 |
| Total Running | running | 120:03 | 30:11 | +297.7% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength