Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
709
Total Time
1:22:23
Overall Percentile
39.4
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +17.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:50 | +8.3% | 60th | 5:07 |
| Run 2 | 5:05 | 4:37 | +9.7% | 65th | 4:54 |
| Run 3 | 5:09 | 4:49 | +6.7% | 59th | 5:07 |
| Run 4 | 5:26 | 4:54 | +10.6% | 67th | 5:14 |
| Run 5 | 5:55 | 5:07 | +15.5% | 73th | 5:31 |
| Run 6 | 5:13 | 5:00 | +4.2% | 52th | 5:22 |
| Run 7 | 5:32 | 4:56 | +12.0% | 70th | 5:16 |
Training Recommendations
- → Focus on running endurance - 24.2% below expected on total running time
- → Specific weakness: Total Running - 24.2% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:25 | +0.7% | 43th | 4:33 |
| Sled Push | strength | 2:34 | 2:17 | +12.3% | 62th | 2:29 |
| Sled Pull | strength | 3:17 | 3:47 | -13.3% | 16th | 4:07 |
| Burpee Broad Jump | aerobic | 4:48 | 4:55 | -2.6% | 37th | 5:32 |
| Row | aerobic | 4:56 | 4:44 | +4.1% | 61th | 4:53 |
| Farmers Carry | strength | 1:41 | 2:09 | -21.9% | 8th | 2:22 |
| Sandbag Lunges | strength | 4:09 | 4:55 | -15.6% | 16th | 5:26 |
| Wall Balls | strength | 5:59 | 6:18 | -5.2% | 33th | 7:06 |
| Total Running | running | 37:35 | 30:15 | +24.2% | 70th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength