Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
70
Total Time
1:07:42
Overall Percentile
3.9
Lower is faster
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +32.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:07 | +10.9% | 23th | 5:07 |
| Run 2 | 4:07 | 3:54 | +5.5% | 11th | 4:54 |
| Run 3 | 4:17 | 4:03 | +5.6% | 11th | 5:07 |
| Run 4 | 4:13 | 4:03 | +3.9% | 7th | 5:14 |
| Run 5 | 4:19 | 4:03 | +6.4% | 7th | 5:31 |
Training Recommendations
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.2% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:04 | +7.3% | 34th | 4:33 |
| Sled Push | strength | 2:04 | 1:44 | +19.2% | 22th | 2:29 |
| Sled Pull | strength | 3:10 | 2:54 | +9.1% | 11th | 4:07 |
| Burpee Broad Jump | aerobic | 4:16 | 3:18 | +29.2% | 22th | 5:32 |
| Row | aerobic | 4:34 | 4:19 | +5.8% | 22th | 4:53 |
| Farmers Carry | strength | 1:47 | 1:35 | +12.3% | 14th | 2:22 |
| Sandbag Lunges | strength | 3:32 | 3:30 | +0.5% | 5th | 5:26 |
| Wall Balls | strength | 4:07 | 4:11 | -1.9% | 3th | 7:06 |
| Total Running | running | 21:30 | 20:59 | +2.4% | 10th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength