Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
-5.0%
vs expected performance
• Burpee Broad Jump
• Row
running
+31.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -80.8
Excellent endurance - maintaining pace better than field
Your pace drop: -46.6%
Race avg drop: +34.2%
Trend per run: -19.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 14:37 | 4:50 | +201.5% | 100th | 5:07 |
| Run 2 | 4:39 | 4:38 | +0.3% | 40th | 4:54 |
| Run 3 | 4:52 | 4:49 | +0.8% | 42th | 5:07 |
| Run 4 | 5:16 | 4:54 | +7.2% | 59th | 5:14 |
| Run 5 | 5:00 | 5:07 | -2.4% | 34th | 5:31 |
| Run 6 | 5:17 | 5:00 | +5.5% | 55th | 5:22 |
Training Recommendations
- → Focus on running endurance - 31.1% below expected on total running time
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.6% slower than expected
- → Specific weakness: Total Running - 31.1% slower than expected
- → Specific weakness: Sled Push - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 2:48 | 2:17 | +22.4% | 76th | 2:29 |
| Sled Pull | strength | 3:49 | 3:47 | +0.7% | 41th | 4:07 |
| Burpee Broad Jump | aerobic | 4:12 | 4:56 | -14.9% | 20th | 5:32 |
| Row | aerobic | 4:58 | 4:44 | +4.8% | 63th | 4:53 |
| Farmers Carry | strength | 2:09 | 2:09 | -0.2% | 38th | 2:22 |
| Sandbag Lunges | strength | 4:28 | 4:55 | -9.3% | 25th | 5:26 |
| Wall Balls | strength | 8:19 | 6:19 | +31.6% | 75th | 7:06 |
| Total Running | running | 39:41 | 30:16 | +31.1% | 79th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength