Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Eric Goldstein
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
712
Total Time
1:22:25
Overall Percentile
39.5
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+126.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 462.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +495.5%
Race avg drop: +32.6%
Trend per run: +49.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:50 | -13.0% | 9th | 5:07 |
| Run 2 | 4:35 | 4:38 | -1.1% | 36th | 4:54 |
| Run 3 | 7:24 | 4:49 | +53.3% | 100th | 5:07 |
| Run 4 | 23:51 | 4:54 | +385.3% | 100th | 5:14 |
| Run 5 | 28:33 | 5:07 | +457.2% | 100th | 5:31 |
Training Recommendations
- → Focus on running endurance - 126.6% below expected on total running time
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 126.6% slower than expected
- → Specific weakness: Wall Balls - 39.0% slower than expected
- → Specific weakness: Sled Pull - 28.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:25 | -4.6% | 16th | 4:33 |
| Sled Push | strength | 2:17 | 2:17 | -0.2% | 40th | 2:29 |
| Sled Pull | strength | 4:53 | 3:47 | +28.9% | 82th | 4:07 |
| Burpee Broad Jump | aerobic | 6:21 | 4:56 | +28.7% | 72th | 5:32 |
| Row | aerobic | 4:35 | 4:44 | -3.3% | 24th | 4:53 |
| Farmers Carry | strength | 2:05 | 2:09 | -3.3% | 34th | 2:22 |
| Sandbag Lunges | strength | 6:07 | 4:55 | +24.3% | 73th | 5:26 |
| Wall Balls | strength | 8:47 | 6:19 | +39.0% | 81th | 7:06 |
| Total Running | running | 68:36 | 30:16 | +126.6% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength