Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
714
Total Time
1:22:26
Overall Percentile
39.7
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +16.8%
Race avg drop: +17.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:50 | -3.8% | 28th | 5:07 |
| Run 2 | 4:32 | 4:38 | -2.2% | 33th | 4:54 |
| Run 3 | 4:44 | 4:49 | -2.0% | 33th | 5:07 |
| Run 4 | 5:02 | 4:54 | +2.4% | 47th | 5:14 |
| Run 5 | 7:05 | 5:07 | +38.2% | 92th | 5:31 |
| Run 6 | 5:24 | 5:00 | +7.8% | 61th | 5:22 |
| Run 7 | 5:21 | 4:56 | +8.2% | 62th | 5:16 |
Training Recommendations
- → Focus on running endurance - 21.5% below expected on total running time
- → Specific weakness: Sled Pull - 31.5% slower than expected
- → Specific weakness: Total Running - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:25 | +3.6% | 59th | 4:33 |
| Sled Push | strength | 2:01 | 2:17 | -11.9% | 18th | 2:29 |
| Sled Pull | strength | 4:59 | 3:47 | +31.5% | 84th | 4:07 |
| Burpee Broad Jump | aerobic | 4:50 | 4:56 | -2.1% | 38th | 5:32 |
| Row | aerobic | 4:31 | 4:44 | -4.7% | 18th | 4:53 |
| Farmers Carry | strength | 1:40 | 2:09 | -22.7% | 8th | 2:22 |
| Sandbag Lunges | strength | 4:02 | 4:55 | -18.1% | 13th | 5:26 |
| Wall Balls | strength | 6:03 | 6:19 | -4.3% | 35th | 7:06 |
| Total Running | running | 36:48 | 30:17 | +21.5% | 66th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength