Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Matt Harris
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
715
Total Time
1:22:26
Overall Percentile
39.7
Lower is faster
Category Performance Summary
aerobic
+17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +17.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:50 | +2.4% | 46th | 5:07 |
| Run 2 | 4:42 | 4:38 | +1.4% | 43th | 4:54 |
| Run 3 | 4:44 | 4:49 | -2.0% | 33th | 5:07 |
| Run 4 | 5:09 | 4:54 | +4.8% | 53th | 5:14 |
| Run 5 | 5:03 | 5:07 | -1.5% | 38th | 5:31 |
| Run 6 | 5:12 | 5:00 | +3.8% | 51th | 5:22 |
| Run 7 | 5:03 | 4:56 | +2.1% | 47th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 17.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 15.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 41.8% slower than expected
- → Specific weakness: Total Running - 15.1% slower than expected
- → Specific weakness: SkiErg - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:25 | +11.9% | 87th | 4:33 |
| Sled Push | strength | 2:09 | 2:17 | -6.0% | 28th | 2:29 |
| Sled Pull | strength | 3:53 | 3:47 | +2.5% | 44th | 4:07 |
| Burpee Broad Jump | aerobic | 7:00 | 4:56 | +41.8% | 82th | 5:32 |
| Row | aerobic | 4:44 | 4:44 | -0.1% | 40th | 4:53 |
| Farmers Carry | strength | 1:58 | 2:09 | -8.8% | 25th | 2:22 |
| Sandbag Lunges | strength | 4:56 | 4:55 | +0.2% | 40th | 5:26 |
| Wall Balls | strength | 5:55 | 6:19 | -6.4% | 32th | 7:06 |
| Total Running | running | 34:51 | 30:17 | +15.1% | 54th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength