Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
716
Total Time
1:22:28
Overall Percentile
39.8
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.6%
Race avg drop: +17.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:51 | -15.1% | 6th | 5:07 |
| Run 2 | 4:17 | 4:38 | -7.6% | 19th | 4:54 |
| Run 3 | 4:42 | 4:49 | -2.7% | 30th | 5:07 |
| Run 4 | 4:55 | 4:55 | -0.0% | 39th | 5:14 |
| Run 5 | 5:07 | 5:07 | -0.2% | 41th | 5:31 |
| Run 6 | 5:01 | 5:00 | +0.1% | 41th | 5:22 |
| Run 7 | 5:02 | 4:56 | +1.7% | 46th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 30.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Sled Pull - 74.9% slower than expected
- → Specific weakness: Sled Push - 39.8% slower than expected
- → Specific weakness: Farmers Carry - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:25 | -0.1% | 40th | 4:33 |
| Sled Push | strength | 3:12 | 2:17 | +39.8% | 89th | 2:29 |
| Sled Pull | strength | 6:38 | 3:47 | +74.9% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 5:18 | 4:56 | +7.3% | 50th | 5:32 |
| Row | aerobic | 4:37 | 4:44 | -2.6% | 27th | 4:53 |
| Farmers Carry | strength | 2:44 | 2:09 | +26.7% | 77th | 2:22 |
| Sandbag Lunges | strength | 4:59 | 4:55 | +1.1% | 42th | 5:26 |
| Wall Balls | strength | 6:48 | 6:19 | +7.5% | 50th | 7:06 |
| Total Running | running | 33:11 | 30:18 | +9.5% | 45th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength