Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
717
Total Time
1:22:29
Overall Percentile
39.9
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +13.2%
Race avg drop: +17.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:51 | +8.6% | 61th | 5:07 |
| Run 2 | 4:51 | 4:38 | +4.6% | 53th | 4:54 |
| Run 3 | 5:17 | 4:49 | +9.4% | 66th | 5:07 |
| Run 4 | 5:26 | 4:55 | +10.5% | 67th | 5:14 |
| Run 5 | 5:57 | 5:07 | +16.0% | 74th | 5:31 |
| Run 6 | 5:48 | 5:00 | +15.7% | 75th | 5:22 |
| Run 7 | 5:39 | 4:56 | +14.2% | 73th | 5:16 |
Training Recommendations
- → Focus on running endurance - 26.1% below expected on total running time
- → Specific weakness: Total Running - 26.1% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:25 | +1.4% | 47th | 4:33 |
| Sled Push | strength | 1:29 | 2:17 | -35.2% | 1th | 2:29 |
| Sled Pull | strength | 2:54 | 3:47 | -23.5% | 5th | 4:07 |
| Burpee Broad Jump | aerobic | 4:38 | 4:56 | -6.2% | 32th | 5:32 |
| Row | aerobic | 4:39 | 4:44 | -1.9% | 31th | 4:53 |
| Farmers Carry | strength | 2:25 | 2:09 | +12.0% | 59th | 2:22 |
| Sandbag Lunges | strength | 4:22 | 4:55 | -11.4% | 22th | 5:26 |
| Wall Balls | strength | 5:35 | 6:19 | -11.8% | 25th | 7:06 |
| Total Running | running | 38:14 | 30:19 | +26.1% | 73th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength