Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
719
Total Time
1:22:30
Overall Percentile
40.0
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +17.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:51 | +1.0% | 41th | 5:07 |
| Run 2 | 4:42 | 4:38 | +1.3% | 43th | 4:54 |
| Run 3 | 4:37 | 4:49 | -4.5% | 27th | 5:07 |
| Run 4 | 4:41 | 4:55 | -4.8% | 26th | 5:14 |
| Run 5 | 4:43 | 5:07 | -8.1% | 21th | 5:31 |
| Run 6 | 4:42 | 5:00 | -6.3% | 23th | 5:22 |
| Run 7 | 4:39 | 4:56 | -6.1% | 24th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.7% below expected on total running time
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.4% slower than expected
- → Specific weakness: Farmers Carry - 25.1% slower than expected
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:25 | +7.7% | 76th | 4:33 |
| Sled Push | strength | 2:29 | 2:17 | +8.4% | 57th | 2:29 |
| Sled Pull | strength | 3:43 | 3:47 | -2.0% | 36th | 4:07 |
| Burpee Broad Jump | aerobic | 5:51 | 4:56 | +18.3% | 62th | 5:32 |
| Row | aerobic | 4:32 | 4:44 | -4.4% | 20th | 4:53 |
| Farmers Carry | strength | 2:42 | 2:09 | +25.1% | 75th | 2:22 |
| Sandbag Lunges | strength | 6:04 | 4:55 | +23.1% | 72th | 5:26 |
| Wall Balls | strength | 8:38 | 6:19 | +36.4% | 79th | 7:06 |
| Total Running | running | 32:58 | 30:19 | +8.7% | 44th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength