Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
721
Total Time
1:22:32
Overall Percentile
40.0
Lower is faster
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +17.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:51 | +1.3% | 43th | 5:07 |
| Run 2 | 4:41 | 4:38 | +0.9% | 42th | 4:54 |
| Run 3 | 4:48 | 4:50 | -0.7% | 36th | 5:07 |
| Run 4 | 4:54 | 4:55 | -0.4% | 38th | 5:14 |
| Run 5 | 4:55 | 5:07 | -4.2% | 29th | 5:31 |
| Run 6 | 4:57 | 5:01 | -1.3% | 37th | 5:22 |
| Run 7 | 4:46 | 4:57 | -3.7% | 30th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 11.8% below expected on total running time
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 48.2% slower than expected
- → Specific weakness: Sandbag Lunges - 46.6% slower than expected
- → Specific weakness: Total Running - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:25 | -3.9% | 20th | 4:33 |
| Sled Push | strength | 2:13 | 2:17 | -3.3% | 34th | 2:29 |
| Sled Pull | strength | 3:18 | 3:47 | -13.1% | 16th | 4:07 |
| Burpee Broad Jump | aerobic | 7:20 | 4:56 | +48.2% | 86th | 5:32 |
| Row | aerobic | 4:37 | 4:44 | -2.6% | 27th | 4:53 |
| Farmers Carry | strength | 2:10 | 2:09 | +0.3% | 40th | 2:22 |
| Sandbag Lunges | strength | 7:14 | 4:56 | +46.6% | 89th | 5:26 |
| Wall Balls | strength | 5:59 | 6:20 | -5.6% | 33th | 7:06 |
| Total Running | running | 33:56 | 30:21 | +11.8% | 49th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength