Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
722
Total Time
1:22:36
Overall Percentile
40.1
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +17.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:51 | -0.5% | 37th | 5:07 |
| Run 2 | 4:51 | 4:38 | +4.5% | 53th | 4:54 |
| Run 3 | 4:54 | 4:50 | +1.3% | 44th | 5:07 |
| Run 4 | 5:10 | 4:55 | +4.9% | 54th | 5:14 |
| Run 5 | 5:12 | 5:08 | +1.2% | 46th | 5:31 |
| Run 6 | 5:11 | 5:01 | +3.2% | 50th | 5:22 |
| Run 7 | 5:05 | 4:57 | +2.6% | 49th | 5:16 |
Training Recommendations
- → Focus on running endurance - 15.9% below expected on total running time
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
- → Specific weakness: Total Running - 15.9% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:25 | -4.7% | 16th | 4:33 |
| Sled Push | strength | 2:33 | 2:17 | +11.1% | 61th | 2:29 |
| Sled Pull | strength | 4:21 | 3:48 | +14.5% | 66th | 4:07 |
| Burpee Broad Jump | aerobic | 5:37 | 4:57 | +13.4% | 57th | 5:32 |
| Row | aerobic | 4:49 | 4:44 | +1.5% | 49th | 4:53 |
| Farmers Carry | strength | 2:15 | 2:09 | +4.1% | 47th | 2:22 |
| Sandbag Lunges | strength | 5:54 | 4:56 | +19.4% | 68th | 5:26 |
| Wall Balls | strength | 5:23 | 6:20 | -15.2% | 22th | 7:06 |
| Total Running | running | 35:13 | 30:23 | +15.9% | 58th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength