Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.8%
Race avg drop: +15.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:04 | -6.8% | 10th | 4:47 |
| Run 2 | 4:36 | 4:51 | -5.4% | 11th | 5:43 |
| Run 3 | 6:25 | 5:04 | +26.4% | 72th | 5:58 |
| Run 4 | 4:51 | 5:05 | -4.8% | 12th | 6:00 |
| Run 5 | 5:04 | 5:11 | -2.3% | 14th | 6:07 |
| Run 6 | 4:57 | 5:07 | -3.5% | 13th | 6:02 |
| Run 7 | 5:02 | 5:09 | -2.5% | 14th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.3% slower than expected
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Farmers Carry - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:52 | +1.1% | 24th | 4:07 |
| Sled Push | strength | 2:00 | 1:36 | +24.3% | 68th | 1:54 |
| Sled Pull | strength | 3:04 | 3:02 | +0.8% | 19th | 3:41 |
| Burpee Broad Jump | aerobic | 2:58 | 2:42 | +9.8% | 30th | 3:28 |
| Row | aerobic | 4:20 | 4:19 | +0.1% | 20th | 4:40 |
| Farmers Carry | strength | 1:42 | 1:26 | +18.5% | 59th | 1:40 |
| Sandbag Lunges | strength | 3:27 | 3:04 | +12.3% | 36th | 3:50 |
| Wall Balls | strength | 4:39 | 3:46 | +23.4% | 69th | 4:26 |
| Total Running | running | 34:43 | 34:54 | -0.6% | 18th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength