Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
724
Total Time
1:22:40
Overall Percentile
40.3
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: +17.1%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 4:51 | +15.2% | 75th | 5:07 |
| Run 2 | 5:13 | 4:38 | +12.3% | 72th | 4:54 |
| Run 3 | 5:10 | 4:50 | +6.7% | 59th | 5:07 |
| Run 4 | 5:12 | 4:55 | +5.5% | 56th | 5:14 |
| Run 5 | 5:11 | 5:08 | +0.8% | 45th | 5:31 |
| Run 6 | 5:11 | 5:01 | +3.1% | 50th | 5:22 |
| Run 7 | 5:05 | 4:57 | +2.5% | 49th | 5:16 |
Training Recommendations
- → Focus on running endurance - 20.4% below expected on total running time
- → Specific weakness: Total Running - 20.4% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:25 | +5.4% | 67th | 4:33 |
| Sled Push | strength | 2:12 | 2:17 | -4.2% | 33th | 2:29 |
| Sled Pull | strength | 3:41 | 3:48 | -3.2% | 35th | 4:07 |
| Burpee Broad Jump | aerobic | 4:54 | 4:57 | -1.2% | 40th | 5:32 |
| Row | aerobic | 4:55 | 4:44 | +3.6% | 59th | 4:53 |
| Farmers Carry | strength | 2:09 | 2:09 | -0.7% | 38th | 2:22 |
| Sandbag Lunges | strength | 4:42 | 4:56 | -5.0% | 33th | 5:26 |
| Wall Balls | strength | 5:30 | 6:21 | -13.5% | 24th | 7:06 |
| Total Running | running | 36:38 | 30:26 | +20.4% | 65th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength