Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mike Delvlahos
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
725
Total Time
1:22:40
Overall Percentile
40.3
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +17.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:51 | +11.1% | 67th | 5:07 |
| Run 2 | 4:46 | 4:38 | +2.6% | 47th | 4:54 |
| Run 3 | 4:52 | 4:50 | +0.5% | 42th | 5:07 |
| Run 4 | 4:56 | 4:55 | +0.1% | 40th | 5:14 |
| Run 5 | 5:31 | 5:08 | +7.3% | 59th | 5:31 |
| Run 6 | 5:20 | 5:01 | +6.1% | 58th | 5:22 |
| Run 7 | 5:21 | 4:57 | +7.9% | 62th | 5:16 |
Training Recommendations
- → Focus on running endurance - 18.8% below expected on total running time
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 18.8% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:25 | +6.1% | 70th | 4:33 |
| Sled Push | strength | 2:42 | 2:17 | +17.5% | 70th | 2:29 |
| Sled Pull | strength | 4:17 | 3:48 | +12.6% | 63th | 4:07 |
| Burpee Broad Jump | aerobic | 5:49 | 4:57 | +17.2% | 61th | 5:32 |
| Row | aerobic | 4:39 | 4:44 | -2.0% | 31th | 4:53 |
| Farmers Carry | strength | 1:57 | 2:09 | -9.9% | 24th | 2:22 |
| Sandbag Lunges | strength | 4:59 | 4:56 | +0.8% | 42th | 5:26 |
| Wall Balls | strength | 5:29 | 6:21 | -13.7% | 24th | 7:06 |
| Total Running | running | 36:10 | 30:26 | +18.8% | 63th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength