Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Karan Nimrani
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +17.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:51 | +8.6% | 62th | 5:07 |
| Run 2 | 4:39 | 4:38 | +0.0% | 40th | 4:54 |
| Run 3 | 4:54 | 4:50 | +1.2% | 44th | 5:07 |
| Run 4 | 4:55 | 4:55 | -0.3% | 39th | 5:14 |
| Run 5 | 4:59 | 5:08 | -3.1% | 33th | 5:31 |
| Run 6 | 4:53 | 5:01 | -2.9% | 33th | 5:22 |
| Run 7 | 4:48 | 4:57 | -3.3% | 32th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 13.0% below expected on total running time
- → Specific weakness: Farmers Carry - 35.4% slower than expected
- → Specific weakness: Sled Pull - 24.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:25 | +3.1% | 57th | 4:33 |
| Sled Push | strength | 2:25 | 2:17 | +5.1% | 51th | 2:29 |
| Sled Pull | strength | 4:44 | 3:48 | +24.3% | 78th | 4:07 |
| Burpee Broad Jump | aerobic | 4:51 | 4:58 | -2.4% | 38th | 5:32 |
| Row | aerobic | 4:54 | 4:44 | +3.2% | 57th | 4:53 |
| Farmers Carry | strength | 2:56 | 2:10 | +35.4% | 84th | 2:22 |
| Sandbag Lunges | strength | 5:43 | 4:57 | +15.5% | 64th | 5:26 |
| Wall Balls | strength | 6:50 | 6:21 | +7.4% | 51th | 7:06 |
| Total Running | running | 34:25 | 30:28 | +13.0% | 52th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength