Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
729
Total Time
1:22:46
Overall Percentile
40.6
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +17.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:51 | +1.0% | 43th | 5:07 |
| Run 2 | 4:55 | 4:39 | +5.7% | 56th | 4:54 |
| Run 3 | 5:16 | 4:50 | +8.7% | 65th | 5:07 |
| Run 4 | 5:13 | 4:56 | +5.7% | 57th | 5:14 |
| Run 5 | 5:35 | 5:08 | +8.4% | 62th | 5:31 |
| Run 6 | 5:15 | 5:01 | +4.3% | 53th | 5:22 |
| Run 7 | 5:10 | 4:57 | +4.0% | 53th | 5:16 |
Training Recommendations
- → Focus on running endurance - 19.1% below expected on total running time
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 41.3% slower than expected
- → Specific weakness: Total Running - 19.1% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:25 | -3.3% | 24th | 4:33 |
| Sled Push | strength | 2:14 | 2:18 | -2.9% | 36th | 2:29 |
| Sled Pull | strength | 5:23 | 3:48 | +41.3% | 91th | 4:07 |
| Burpee Broad Jump | aerobic | 4:20 | 4:58 | -12.9% | 23th | 5:32 |
| Row | aerobic | 5:00 | 4:44 | +5.3% | 66th | 4:53 |
| Farmers Carry | strength | 2:18 | 2:10 | +6.0% | 50th | 2:22 |
| Sandbag Lunges | strength | 4:16 | 4:57 | -13.9% | 19th | 5:26 |
| Wall Balls | strength | 6:32 | 6:22 | +2.6% | 45th | 7:06 |
| Total Running | running | 36:19 | 30:29 | +19.1% | 64th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength