Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
72
Total Time
1:07:47
Overall Percentile
4.0
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+49.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +14.7%
Race avg drop: +17.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:07 | +12.4% | 26th | 5:07 |
| Run 2 | 4:11 | 3:54 | +7.0% | 14th | 4:54 |
| Run 3 | 4:07 | 4:03 | +1.4% | 6th | 5:07 |
| Run 4 | 4:05 | 4:03 | +0.5% | 4th | 5:14 |
| Run 5 | 4:17 | 4:03 | +5.5% | 6th | 5:31 |
| Run 6 | 4:03 | 4:02 | +0.2% | 3th | 5:22 |
| Run 7 | 6:04 | 4:04 | +49.0% | 84th | 5:16 |
Training Recommendations
- → Focus on running endurance - 49.3% below expected on total running time
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 49.3% slower than expected
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:04 | +5.2% | 24th | 4:33 |
| Sled Push | strength | 1:44 | 1:44 | -0.2% | 4th | 2:29 |
| Sled Pull | strength | 3:35 | 2:54 | +23.2% | 29th | 4:07 |
| Burpee Broad Jump | aerobic | 3:51 | 3:18 | +16.2% | 13th | 5:32 |
| Row | aerobic | 4:19 | 4:19 | -0.1% | 5th | 4:53 |
| Farmers Carry | strength | 1:15 | 1:35 | -21.4% | 1th | 2:22 |
| Sandbag Lunges | strength | 3:32 | 3:31 | +0.3% | 5th | 5:26 |
| Wall Balls | strength | 4:18 | 4:12 | +2.1% | 5th | 7:06 |
| Total Running | running | 31:25 | 21:02 | +49.3% | 36th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength