Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
731
Total Time
1:22:46
Overall Percentile
40.6
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +17.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:51 | +9.3% | 64th | 5:07 |
| Run 2 | 5:00 | 4:39 | +7.5% | 62th | 4:54 |
| Run 3 | 5:19 | 4:50 | +9.7% | 67th | 5:07 |
| Run 4 | 5:40 | 4:56 | +14.8% | 75th | 5:14 |
| Run 5 | 5:19 | 5:08 | +3.3% | 51th | 5:31 |
| Run 6 | 5:22 | 5:01 | +6.6% | 59th | 5:22 |
| Run 7 | 5:19 | 4:57 | +7.1% | 60th | 5:16 |
Training Recommendations
- → Focus on running endurance - 22.3% below expected on total running time
- → Specific weakness: Total Running - 22.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:25 | +1.6% | 50th | 4:33 |
| Sled Push | strength | 2:13 | 2:18 | -3.7% | 34th | 2:29 |
| Sled Pull | strength | 3:39 | 3:48 | -4.2% | 33th | 4:07 |
| Burpee Broad Jump | aerobic | 5:20 | 4:58 | +7.3% | 51th | 5:32 |
| Row | aerobic | 4:41 | 4:44 | -1.4% | 35th | 4:53 |
| Farmers Carry | strength | 1:57 | 2:10 | -10.1% | 24th | 2:22 |
| Sandbag Lunges | strength | 5:14 | 4:57 | +5.6% | 50th | 5:26 |
| Wall Balls | strength | 5:18 | 6:22 | -16.8% | 20th | 7:06 |
| Total Running | running | 37:18 | 30:29 | +22.3% | 69th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength