Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -48.2
Excellent endurance - maintaining pace better than field
Your pace drop: -14.0%
Race avg drop: +34.2%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:52 | -9.6% | 16th | 5:07 |
| Run 2 | 6:53 | 4:39 | +47.9% | 100th | 4:54 |
| Run 3 | 4:58 | 4:50 | +2.4% | 48th | 5:07 |
| Run 4 | 5:13 | 4:56 | +5.7% | 57th | 5:14 |
| Run 5 | 5:31 | 5:09 | +7.1% | 59th | 5:31 |
| Run 6 | 4:11 | 5:02 | -16.9% | 5th | 5:22 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:25 | +0.0% | 42th | 4:33 |
| Sled Push | strength | 1:55 | 2:18 | -16.8% | 12th | 2:29 |
| Sled Pull | strength | 3:14 | 3:48 | -15.2% | 14th | 4:07 |
| Burpee Broad Jump | aerobic | 4:20 | 4:58 | -13.0% | 23th | 5:32 |
| Row | aerobic | 4:41 | 4:44 | -1.4% | 35th | 4:53 |
| Farmers Carry | strength | 2:05 | 2:10 | -4.0% | 34th | 2:22 |
| Sandbag Lunges | strength | 5:43 | 4:57 | +15.2% | 64th | 5:26 |
| Wall Balls | strength | 5:20 | 6:22 | -16.4% | 21th | 7:06 |
| Total Running | running | 31:10 | 30:31 | +2.1% | 35th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength