Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
734
Total Time
1:22:50
Overall Percentile
40.8
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +17.6%
Race avg drop: +17.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:52 | -0.1% | 40th | 5:07 |
| Run 2 | 4:15 | 4:39 | -8.7% | 17th | 4:54 |
| Run 3 | 4:35 | 4:50 | -5.5% | 25th | 5:07 |
| Run 4 | 4:50 | 4:56 | -2.1% | 34th | 5:14 |
| Run 5 | 5:32 | 5:09 | +7.4% | 61th | 5:31 |
| Run 6 | 5:30 | 5:02 | +9.2% | 65th | 5:22 |
| Run 7 | 5:13 | 4:58 | +5.0% | 55th | 5:16 |
Training Recommendations
- → Focus on running endurance - 13.9% below expected on total running time
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 13.9% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:25 | +7.2% | 74th | 4:33 |
| Sled Push | strength | 2:00 | 2:18 | -13.2% | 17th | 2:29 |
| Sled Pull | strength | 4:09 | 3:48 | +8.8% | 57th | 4:07 |
| Burpee Broad Jump | aerobic | 5:23 | 4:58 | +8.1% | 52th | 5:32 |
| Row | aerobic | 4:55 | 4:45 | +3.5% | 59th | 4:53 |
| Farmers Carry | strength | 2:19 | 2:10 | +6.7% | 51th | 2:22 |
| Sandbag Lunges | strength | 5:08 | 4:57 | +3.5% | 47th | 5:26 |
| Wall Balls | strength | 7:01 | 6:22 | +10.0% | 54th | 7:06 |
| Total Running | running | 34:47 | 30:32 | +13.9% | 54th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength