Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
736
Total Time
1:22:56
Overall Percentile
40.9
Lower is faster
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +11.5%
Race avg drop: +17.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:52 | -10.4% | 14th | 5:07 |
| Run 2 | 4:10 | 4:39 | -10.6% | 13th | 4:54 |
| Run 3 | 4:35 | 4:51 | -5.6% | 25th | 5:07 |
| Run 4 | 4:29 | 4:56 | -9.3% | 18th | 5:14 |
| Run 5 | 4:23 | 5:09 | -15.1% | 9th | 5:31 |
| Run 6 | 4:45 | 5:02 | -5.8% | 26th | 5:22 |
| Run 7 | 4:46 | 4:58 | -4.2% | 30th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 31.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 84.9% slower than expected
- → Specific weakness: Farmers Carry - 33.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:26 | +4.1% | 62th | 4:33 |
| Sled Push | strength | 4:16 | 2:18 | +84.9% | 100th | 2:29 |
| Sled Pull | strength | 4:45 | 3:49 | +24.3% | 78th | 4:07 |
| Burpee Broad Jump | aerobic | 6:32 | 4:59 | +30.9% | 75th | 5:32 |
| Row | aerobic | 4:59 | 4:45 | +4.8% | 64th | 4:53 |
| Farmers Carry | strength | 2:54 | 2:10 | +33.3% | 83th | 2:22 |
| Sandbag Lunges | strength | 5:14 | 4:58 | +5.3% | 50th | 5:26 |
| Wall Balls | strength | 6:53 | 6:23 | +7.7% | 52th | 7:06 |
| Total Running | running | 31:30 | 30:36 | +2.9% | 36th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength