Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
73
Total Time
1:07:48
Overall Percentile
4.1
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +17.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:07 | -7.4% | 1th | 5:07 |
| Run 2 | 3:27 | 3:54 | -11.7% | 0th | 4:54 |
| Run 3 | 3:40 | 4:03 | -9.7% | 0th | 5:07 |
| Run 4 | 3:42 | 4:03 | -8.9% | 1th | 5:14 |
| Run 5 | 3:46 | 4:03 | -7.3% | 1th | 5:31 |
| Run 6 | 3:46 | 4:02 | -6.8% | 1th | 5:22 |
| Run 7 | 3:44 | 4:04 | -8.3% | 0th | 5:16 |
Training Recommendations
- → Focus on running endurance - 23.0% below expected on total running time
- → Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 49.6% slower than expected
- → Specific weakness: Sled Pull - 31.2% slower than expected
- → Specific weakness: Total Running - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:04 | -1.8% | 3th | 4:33 |
| Sled Push | strength | 2:36 | 1:44 | +49.6% | 64th | 2:29 |
| Sled Pull | strength | 3:49 | 2:54 | +31.2% | 41th | 4:07 |
| Burpee Broad Jump | aerobic | 3:34 | 3:18 | +7.6% | 8th | 5:32 |
| Row | aerobic | 4:11 | 4:19 | -3.2% | 1th | 4:53 |
| Farmers Carry | strength | 1:42 | 1:35 | +6.8% | 9th | 2:22 |
| Sandbag Lunges | strength | 4:03 | 3:31 | +14.9% | 13th | 5:26 |
| Wall Balls | strength | 4:37 | 4:12 | +9.6% | 8th | 7:06 |
| Total Running | running | 25:54 | 21:03 | +23.0% | 15th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength