Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +17.2%
Race avg drop: +15.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:04 | -0.4% | 20th | 4:47 |
| Run 2 | 4:52 | 4:51 | +0.1% | 19th | 5:43 |
| Run 3 | 5:15 | 5:04 | +3.4% | 23th | 5:58 |
| Run 4 | 5:36 | 5:05 | +9.8% | 35th | 6:00 |
| Run 5 | 5:40 | 5:11 | +9.2% | 34th | 6:07 |
| Run 6 | 5:17 | 5:08 | +2.9% | 22th | 6:02 |
| Run 7 | 5:11 | 5:09 | +0.4% | 18th | 6:04 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:52 | -1.5% | 13th | 4:07 |
| Sled Push | strength | 1:35 | 1:36 | -1.7% | 15th | 1:54 |
| Sled Pull | strength | 2:51 | 3:02 | -6.4% | 10th | 3:41 |
| Burpee Broad Jump | aerobic | 2:44 | 2:42 | +1.0% | 18th | 3:28 |
| Row | aerobic | 4:08 | 4:19 | -4.5% | 6th | 4:40 |
| Farmers Carry | strength | 1:15 | 1:26 | -12.9% | 4th | 1:40 |
| Sandbag Lunges | strength | 3:19 | 3:04 | +7.8% | 29th | 3:50 |
| Wall Balls | strength | 4:07 | 3:46 | +9.2% | 37th | 4:26 |
| Total Running | running | 35:55 | 34:56 | +2.8% | 23th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength