Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
741
Total Time
1:23:02
Overall Percentile
41.2
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +14.7%
Race avg drop: +17.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:52 | -9.1% | 17th | 5:07 |
| Run 2 | 4:23 | 4:39 | -6.0% | 24th | 4:54 |
| Run 3 | 4:51 | 4:51 | -0.2% | 40th | 5:07 |
| Run 4 | 4:44 | 4:57 | -4.4% | 28th | 5:14 |
| Run 5 | 5:19 | 5:10 | +2.9% | 51th | 5:31 |
| Run 6 | 5:07 | 5:03 | +1.3% | 46th | 5:22 |
| Run 7 | 5:00 | 4:58 | +0.4% | 44th | 5:16 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Wall Balls - 15.0% slower than expected
- → Specific weakness: Total Running - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:26 | -6.8% | 9th | 4:33 |
| Sled Push | strength | 2:51 | 2:18 | +23.3% | 78th | 2:29 |
| Sled Pull | strength | 4:12 | 3:49 | +9.8% | 59th | 4:07 |
| Burpee Broad Jump | aerobic | 4:46 | 5:00 | -4.7% | 36th | 5:32 |
| Row | aerobic | 4:47 | 4:45 | +0.6% | 45th | 4:53 |
| Farmers Carry | strength | 2:22 | 2:10 | +8.6% | 55th | 2:22 |
| Sandbag Lunges | strength | 4:27 | 4:58 | -10.7% | 25th | 5:26 |
| Wall Balls | strength | 7:22 | 6:24 | +15.0% | 61th | 7:06 |
| Total Running | running | 33:50 | 30:40 | +10.3% | 48th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength