Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
742
Total Time
1:23:03
Overall Percentile
41.3
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -63.3
Excellent endurance - maintaining pace better than field
Your pace drop: -46.2%
Race avg drop: +17.1%
Trend per run: -10.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:52 | +8.6% | 63th | 5:07 |
| Run 2 | 10:54 | 4:39 | +133.6% | 100th | 4:54 |
| Run 3 | 4:37 | 4:51 | -5.0% | 27th | 5:07 |
| Run 4 | 4:32 | 4:57 | -8.4% | 20th | 5:14 |
| Run 5 | 4:29 | 5:10 | -13.3% | 12th | 5:31 |
| Run 6 | 4:22 | 5:03 | -13.6% | 10th | 5:22 |
| Run 7 | 4:21 | 4:58 | -12.7% | 12th | 5:16 |
Training Recommendations
- → Focus on running endurance - 25.7% below expected on total running time
- → Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 82.5% slower than expected
- → Specific weakness: Sled Pull - 29.3% slower than expected
- → Specific weakness: Total Running - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:26 | +14.9% | 93th | 4:33 |
| Sled Push | strength | 2:27 | 2:18 | +6.0% | 54th | 2:29 |
| Sled Pull | strength | 4:57 | 3:49 | +29.3% | 83th | 4:07 |
| Burpee Broad Jump | aerobic | 4:44 | 5:00 | -5.4% | 35th | 5:32 |
| Row | aerobic | 4:52 | 4:45 | +2.3% | 55th | 4:53 |
| Farmers Carry | strength | 2:43 | 2:10 | +24.6% | 76th | 2:22 |
| Sandbag Lunges | strength | 4:14 | 4:58 | -15.0% | 18th | 5:26 |
| Wall Balls | strength | 11:42 | 6:24 | +82.5% | 97th | 7:06 |
| Total Running | running | 38:33 | 30:40 | +25.7% | 74th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength